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Anxiety Shortly after Sex Is typical — Here’s What to do

Maybe you had a good, consensual sex, and you thought good in the beginning. But then, as you place here a short while later, you wouldn’t stop worrying about just what only occurred, exactly what it designed, or what was attending takes place next.

Or even you noticed nervous about something was in no way pertaining to the fresh new sex you just had, but also for some reason, that has been your entire head planned to think of.

Up coming, before you can understood it, your own anxiety entirely annexed the moment and your advice was indeed race. Perhaps you actually had a panic attack.

Post-sex stress are a genuine matter that’s in fact quite well-known. Individuals of the genders are influenced by it.

Post-coital dysphoria (PCD) – also known as postcoital tristesse (PCT) – is a condition which can lead to emotions out-of sadness, anxiety, and you may weeping immediately after intercourse. It may also result in attitude off anxiety.

When you’re lookup about this is somewhat restricted, it will connect with one gender or sexual orientation. it may feel quite well-known.

If you’re experiencing PCD, you could potentially become nervous, unfortunate, or a variety of each other. You could potentially end up being something different in the different times, too.


For those who have sex, many different hormone surge via your body, along with dopamine and you will oxytocin. For those who orgasm, other hormonal are put out too, for example prolactin.

Your feelings towards relationship

When you yourself have unresolved products, worries, or concerns for their dating, sex brings them up and cause you to feel weighed down – especially with all of people hormonal.

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